I am a psychotherapeutic counsellor based in Wokingham. I offer therapy services face-to-face, online (Using Zoom) and on the telephone. I offer a safe, confidential and non-judgemental space for my clients to work through their issues and explore the changes to their lives that they are looking for.
In these uncertain times, loss is becoming increasingly common. Many of us are familiar with the personal impact of loss caused by the death of a loved one. Feelings of loss can also be triggered by losing your job
or the breakdown of a relationship. Loss is an intensely personal experience and is different for everyone. Having someone to help you work through your confusing thoughts and feelings with acceptance and empathy can really help.
It is estimated that 1 in 4 people in the UK experience mental health issues each year. In the UK, 1 in 6 people each week report experiencing anxiety or depression. These conditions can leave you feeling desperate and alone. Working with a qualified and experienced professional can help you understand what’s happening in your mind and body and begin the journey to recovery.
We are all experiencing stress, anxiety, and other mental health issues as a result of the Covid-19 pandemic. Experiencing fears and worries about your safety and the future is perfectly understandable in the current climate. Good mental health support at this time is vital. Talking through your worries with an experienced professional can really help.
I am a psychotherapeutic counsellor based in Wokingham. I offer therapy services face-to-face, online (using Zoom) and on the telephone.
I offer a safe, confidential and non-judgemental space for my clients to work through their issues and explore the changes to their lives that they are looking for.
My approach is integrative, which means that I can draw from several core therapeutic approaches so that the treatment I provide is personally suited to each of my clients.
I whole-heartedly believe in the importance of mental health support and have genuine acceptance and empathy for people who find themselves in difficult situations. I gained experience of working in several different settings before training as a therapist, which has helped me develop a deep understanding of how challenging life can sometimes be.
In November 2015 I appeared as a guest on Anne Diamond's BBC Radio Berkshire show to discuss adoption mental health matters.
In September 2021 I appeared as a guest on River Radio, a Thames Valley station, on Andrea MacLeod's "On The Job" programme. During the light-hearted interview, I spoke about being a psychotherapeutic counsellor and gave Andrea some tips on developing "active listening" skills. If you would like to listen, the episode is available at River Radio - On The Job. I feature in episode 14, dated 2021-09-21. A free account is required to access the page.
Psychotherapeutic Counselling Practice (Prof Dip Psy C) Level 5
Psychotherapeutic Counselling (Ad Dip Psy C) Level 4
Hypnotherapy and Counselling Skills Level 3
Online and Telephone Counselling
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I am an accredited member of the National Counselling Society (MNCS) and abide by their Code of Ethics at all times.
Member Details
My own life experiences have helped me understand how difficult life can be.
At times like this, knowing that you have a ‘safe space’ to explore your thoughts and feelings, can make all the difference. Talking to a professional, in confidence, can help you understand what’s happening in your life and explore the changes you want to make.
Here is a list of the areas I work in. If you feel I could help you, I’d love to hear from you. You can contact me in complete confidence and without obligation.
Abuse – Emotional, Physical, Sexual
Addiction
(e.g. Alcohol, Drugs, Food, Gambling, Sex)
Attachment and trauma
AIDS / HIV
Adult children of alcoholic parents
Anger Management
Assertiveness,
Self-confidence,
Self-esteem
Bereavement & Loss
Bullying
Cultural issues
Depression
Divorce & Separation
Emotional issues
Gender identity
Generally unhappy with your life
LGBTQ+ issues
Mindfulness
Parenting
Relationship difficulties
Self-defeating behaviours
Self-harm
Stress
Suicidal feelings
Trauma
(including unresolved, early life trauma)
For some people, the thought of meeting a therapist face-to-face in a physical room is really daunting. There are many reasons why face-to-face therapy isn’t suitable for everyone.
I provide online therapy using Zoom. This is a free to download software package that can be used to set up Internet meetings. The software has end to end encryption, which means that your therapy session is confidential and secure. Nobody will be able to hear your session and no copy of it will be kept or viewed by a third party. You will need to use a computer, tablet or phone with webcam facility. You will be able to see and hear your counsellor and your counsellor will be able to see and hear you.
Many of my clients use online therapy. It provides the benefits of face-to-face counselling with the comfort and convenience of being in your own home. Access to appointments is also often quicker and more flexible, as we don’t have to worry about access to rooms.
If you would like to know more or think this type of therapy might suit you better, please feel free to contact me.
I offer a free, 30 minute, initial consultation on either the telephone or Zoom.
This allows us to discuss the issues you want to work through and for you to ask any questions you might have. If we decide to go ahead with therapy, we will agree a day and time for your session, which will be the same each week.
My charges are:
£55
for each 50-minute daytime (9am to 6pm) therapy session.
£65
for each 50-minute evening (7pm to 9pm) therapy session.
If you think I can help you, or you would like to know more about the services I provide, you can contact me in confidence and without obligation by telephone on 07973 312163.
As a starting point for all of my clients, I offer a free initial consultation. This lasts for 30 minutes and gives us the chance to talk about what you want to work through and importantly, to see if you feel comfortable talking to me. This consultation will also give you the opportunity to ask any questions you might have. After the initial consultation, if you decide you would like to go ahead, we can book some sessions for you.
If you would like to book your free initial consultation now, please use my calendar facility to select a date and time. You can choose to talk over a telephone call or Zoom.
I have some documents available which you may find helpful. These are regularly updated.
Many people have an idea of what they think counselling or therapy is all about, but often the reality is something different.
It's not easy to tell someone you think they may benefit from professional support. In "How to Go About Suggesting to a Friend That They Might Benefit from Therapy" I address the ways you can approach the subject.
